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Peanut Butter & Quinoa Protein Balls Recipe
I told you I was going to have a Meatless Monday and 1 vegan day a week. Yep, here we go… I made these vegan, vegetarian and gluten free Peanut Butter & Quinoa Protein Balls the other day. Yum and...
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Baked Roasted Almond Chicken Strips Recipe
Chicken strips (fingers) are America’s favourite, especially kids love them. Here is a healthy version of chicken strips recipe. Baked in the oven, almond crusted pieces of chicken are so crunchy,...
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Garbanzo Bean Vanilla Protein Cake Recipe
Summer is coming and it means fresh berries, cool drinks and light desserts. I’ve had a trifle recipe on my mind for quite a while now. Just need the berry season to arrive. I also was looking for a...
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Strawberry Protein Cake Bars
These Strawberry Protein Cake Bars won’t taste like any “diet” food! Sweet, moist and fluffy. You won’t even taste the garbanzo beans. And I promise you won’t miss the whipping cream either. Only 96...
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Turkey Bison Patties with Leek & Mushroom Sauce
Turkey & bison patties baked in the oven with leek and mushroom sauce to make them even more tender, juicy and flavourful. And don’t let the name intimidate you! Bison is just a beef and leeks are...
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Protein Chia Coconut Macaroons Recipe
Follow my blog with Bloglovin Famous coconut macaroons with protein powder and chia seeds to boost the protein nutritional value. Your body will thank you for these because these healthy cookies have...
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Double Chocolate Protein Cookies Recipe
Follow my blog with Bloglovin After seeing how much you guys loved 15 minute+5 ingredient protein cookies, I feel like it’s time to deliver new cookie recipe.:) These protein cookies are any chocolate...
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Skinny Shrimp & Feta Spinach Dip Recipe
Follow my blog with Bloglovin It’s time to dilute the flooding of no bake chocolate fudge, protein chia macaroons and double chocolate protein cookies with something savoury. Do you have friends? I do....
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Whole Wheat Strawberry Banana Protein Muffins
I have no idea why I have been putting off baking these yellow bundles of joy bursting with fresh strawberries?! Made with only whole wheat flour, protein powder and no added sugar, you get a...
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Superfood Chia Green Smoothie Recipe
Baby spinach, leafy kale, tiny chia seeds…All those are super foods and make this green stuff > THE STUFF! Apple, cucumber and lemon are there for an extra health benefit but most importantly to...
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Skinny Vanilla Iced Coffee Recipe
“Hello. I’m coffee. Nice to meet you. I’m Olena’s newest addiction.” Well, not that new but since the baby #2 sleepless nights “yeeees” and “yeeees” and “yeeees”. Luckily those nights are gone and are...
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Coconut Cilantro Grilled Chicken Recipe
Easy and healthy grilled chicken recipe, just in time for the grilling season and hot weather! Meaty chicken thighs marinated in sweet zesty marinade of coconut milk, lime juice and fresh cilantro....
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Low Fat Roasted Eggplant & Feta Dip
Healthy, low fat and quick dip, perfect for summer BBQ. Oven or grill roasted eggplant combined with seasonal bell peppers, fresh parsley & basil, and savoury feta cheese. Full of vitamins,...
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Zesty Blueberry & Strawberry Salsa
I live in a blueberry country, so we eat a lot of blueberries. New studies show that freezing doesn’t damage their delicate anthocyanin antioxidants, so I freeze blueberries in vacuum sealed Ziploc...
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Grilled Mojito Shrimp Skewers
If you love mojitos and shrimp, then serve this no mess summer appetizer at your next BBQ party. Summer is not over, not yet! In Vancouver, we get gorgeous Indian summer up until the end of September....
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Pear & Chia Whole Wheat Pancakes Recipe
One weekday morning last week, while still in the summer mode full of beach times, school free and potty training less, I made the boys these crunchy, fluffy and moist whole wheat pancakes. To be...
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